24/7 Fitness
Our fitness room is equipped with a 55" TV loaded with fitness classes of all types and levels.
We are proud to offer a variety of machines so you can find something that fits your goals! We have a treadmill, stationary bike, elliptical, and recumbent bike. The treadmill and stationary bike have large touch screens and are linked to classes for all abilities.
If weights are more your style, we have a smith-combo machine, curl bar and wide range of free weights.
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Upon purchase of a membership, you will be provided with a keycode to the fitness room door allowing you access to 24/7 fitness and yoga!
You will also be provided a calendar app to schedule the room in advance to ensure your favorite exercise time and machine is available!
Tai Chi with Marie
Tuesday & Thursday 9-10am and 4-5:15 PM
The movements are low-impact, slow, fluid, and suitable for men and women of any age.
The benefits are:
Reduced stress, feeling relaxed, increased balance, flexibility and range of motion, improved posture and gently keeping joints mobile.
Contact Marie at 509-648-4312 to register or with questions.
MARIE KELCH, CERTIFIED TAI CHI INSTRUCTOR IN DR. PAUL LAM'S TAI CHI FOR HEALTH PROGRAMS
Cost:
$5 per class
-or-
$20 per month